A deep tissue massage could be your best option if you have aches and pains that a traditional Swedish massage is unable to relieve. A deep tissue massage may cause some minor discomfort because the pressure is stronger and concentrated on the troublesome area. However, it is worthwhile because in the long run it helps to reduce the pain!

Deep tissue massage is a type of massage therapy that is utilised in the treatment of chronic tension as well as injuries that are the result of overuse, such as carpal tunnel syndrome and tennis elbow. While some of the strokes are similar to those used in traditional Swedish massage, but the pace is typically slower and the pressure is applied more vigorously, focusing on the trouble spots. To break up adhesions, practitioners may use their forearms, elbows, fingertips, and knuckles, as well as their hands. These bands of rigid tissue can cause pain and inflammation, as well as restrict muscle movement and circulation. You could be suffering from aches and pains in various parts of your body, such as your neck and upper back, lower back, legs, and shoulders. Deep tissue massage relieves tension and relieves pain by realigning the various tissue layers, including the muscles, tendons, ligaments, and fascia (the protective layer of tissues that surrounds the bones, joints, and muscles). After a deep tissue massage, there may be some initial stiffness or tenderness; however, this shouldn’t last longer than a day or two. This can be lessened by stretching. Additionally, you can apply ice to any sore spots. Drinking water also aids in muscle rehydration and flushing out the toxins released during the massage. It’s a good idea to avoid strenuous activity right after a massage and to avoid eating a heavy meal beforehand.

Useful information

It is not advisable to massage directly over bruised, inflamed, or infected skin, rashes, wounds, fragile bones, or areas where recent fractures have occurred, tumours, or abdominal hernias. Please consult your doctor before having a massage if you have recently had surgery, chemotherapy, or any other medical procedure. It is possible that deep tissue massage, as well as other types of massage that use firm pressure, should be avoided during pregnancy (unless the massage therapist has received special training in this area), as well as by some people who suffer from osteoporosis.

If you have or are likely to get blood clots, you will need to be extra careful during this massage because they can break up. Deep tissue massage can help people move around better and feel less pain in their bodies.